After Glow - Kasa Connect x Move Club - Kasa Connect × Move Club
In collaboration with Social Monkey
AFTER GLOW is a music-led movement experience designed to help you move, sweat and feel good. Blending pilates-inspired strength, low-impact cardio and continuous flow, this session invites you to move with the music while building strength, confidence and body awareness.
Pilates-inspired strength training
Low-impact cardio and continuous flow
Golden hour session on a padel court
Connect with like-minded people
All levels welcome
Move. Sweat. Glow.
Date: Saturday, 13th June, 5 to 7 PM
Venue: Courtside, Worli
Entry Fee: Experience Fee: ₹2,000
Rules & Guidelines
This one was something else.
The moments, the people, the energy — all of it, saved.
Keep the vibe going
How to Make Friends as an Adult: 10 Practical Tips That Actually Work
Making friends as an adult is genuinely hard, but not impossible. Whether you've moved to a new city, gone through a major life change, or simply drifted apart from old friends, these 10 research-backed, practical tips will help you build real, lasting friendships at any age.
The 11-6-3 Rule of Friendship: Why It's the Secret to Lasting Connections
The 11-6-3 Rule of Friendship is a simple but powerful framework that reveals exactly how many close, good, and casual friends you need for a fulfilling social life. Backed by psychology and anthropology, this guide breaks down what it means, why it works, and how to use it to build deeper, more lasting connections at any stage of life.
Struggling to Meet People? What to Do If You Have No Friends
Feeling like you have no friends is more common than you think, and it's not a reflection of your worth. Whether you're socially anxious, newly isolated, or simply starting over, this honest, research-backed guide walks you through exactly what to do when you're struggling to meet people and build real connections.